| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.14 | 0.00 | 1.00 | 0.51 | 48.65 |
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| Saucony Guide 4 Miles: 26.21 | Saucony Tangent 4 Miles: 22.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| AM A little less heat and humidity. So glad this is my last run here. Visiting Lacy's fam has been fun and it's cool to see where here parents have grown up. Lots of history in this part of the state. 2.60, 30 push-ups, planks, side-planks, 2 x 10 warrior III, hindu squats, 2.64
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| Saucony Guide 4 Miles: 5.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Flying to Boston to visit my family out on Cape Cod, hooray! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
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AM 60 degrees and a light breeze, oh yeah! Took my time this morning and ran to Coast Guard beach and on the rail trail a bit. Such a beautiful place. 12.30 in 1:31:08, avg. 7:24 per mile NOON
road bike to the bay for a bit of claming. Shucked a few oysters about an hour after catching them. That some fresh seafood! 40:00 of biking
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| Saucony Guide 4 Miles: 12.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| AM
Did an out and back on the rail trail. Chilled on the way out, and picked it up to a steady pace on the way back. Perfect weather! 8.36 w/ the last 4.17 @ 6:39 pace. Total run time of 58:43, avg. 7:01 per mile. NOON Ran to the flea market with Lacy. pretty hot out so we just chilled. 4.04 in 41:40, avg. 10:18 per mile.
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| Saucony Tangent 4 Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.51 | 8.67 |
| AM Sprints and drills today, and guess what, it's another beautiful day. Life is good : ) 1.11 warm, 30 push-ups,
1 set of XC skier, ski hop, speed skater, butt-kicks, power skips, and carioca w/ a stride between each, 6 x :30 hill sprints @ 5:43 to 5:36 pace w/ 2:30 walk break(big hill!), 7.05 cool NOON Bike to Coast Guard beach for some fun in the sun. The water was warm this year(59 degrees) 1:00:00 of biking and some swimming in the ocean.
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| Saucony Guide 4 Miles: 8.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.04 | 0.00 | 1.00 | 0.00 | 10.04 |
| AM Ran to Nauset light beach and some on the rail trail. Did a fast mile 5.33 into the run felt smooth. 10.04 w/ mile 6 in 5:55. Total time of 1:13:07, avg. 7:17 per mile. 30 push-ups after my run. NOON Little bike to the craft fair and on the rail trail. 40:00 of road biking
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| Saucony Tangent 4 Miles: 10.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| FLying back to Utah. It's been a great trip! Sad to leave the family, but glad to be going home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.14 | 0.00 | 1.00 | 0.51 | 48.65 |
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| Saucony Guide 4 Miles: 26.21 | Saucony Tangent 4 Miles: 22.44 |
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