| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 2.00 | 0.50 | 49.50 |
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| Griffin Miles: 3.10 | Black Crocs Miles: 7.10 | Saucony Mirage 2 Miles: 25.65 | Saucony Kinvara Miles: 9.65 | The North Face Fire Road Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM Lots of rubbing and stretching. Took Griffin to the farm roads and ran around part of my loop. Usually this is 3 miles exact, but had to go back and get Griffin's poop bag. My ankle felt pretty much fine the entire time, hooray! 3.1, no watch PM 45 push ups, planks, side planks, bird dog, bridge, chair, boat & hydrant
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| Griffin Miles: 3.10 | Black Crocs Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| AM Rubbing & stretching and felt pretty much fine again. My ankle is still a little stiff starting out which causes some pain, but went away about 20:00 in. In fact I felt so good, I threw in some strides and picked up the pace for the last .50 miles. I'm gonna have to thank the masseuse! Ran up 100S to the farm roads and did the OE extension, then back on my normal loop.
7.8 w/4 strides in 1:02:40
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| Saucony Mirage 2 Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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AM ankle felt a little worse starting out today. i think the crocs were part of it. i need to invest in some new cusiony stable shoes for days when my legs are feelin a bit tired. anyway was a nice morning and kept it chill. went up 100s and around town. 4.no watch PM 1 to the gym, 4,290m in 20:00 on the ERG @ setting 5, 1 back to the office |
| Saucony Kinvara Miles: 2.00 | Black Crocs Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 2.00 | 0.00 | 7.10 |
| AM Out & back @ Glenwild on the 24/7 trail. Such a good morning to run! The trail is a little rocky, but not too bad. Did 32:00 out and then 27:40 back, needless to say it climbs a lot more going out. 7.1 in 59:40. 860 vertical feet.
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| The North Face Fire Road Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.50 | 4.90 |
| AM Calves felt good so decided to get back on the drill train. 1.30 warm, 2 sets of XC skier, ski hop, speed skater, butt kicks, high knees, carioca & bounding with a stride between each. 3.1 cool
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| Saucony Mirage 2 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
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am could tell i havent done lateral movements in awhile cuz the side of my glutes were a little sore today. other than that i was pretty poppy after yesterdays drills. 45 narrow push ups and some core then cruised by wasatch state and around dutch fields 7.65 in 1:00:11
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| Saucony Kinvara Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.95 | 0.00 | 0.00 | 0.00 | 12.95 |
| AM Farm roads to River Rd, then up by Wasatch State visitor center and back via River Rd. Felt pretty crappy most the time and it was hot out. 12.95 in 1:40:38
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| Saucony Mirage 2 Miles: 12.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 2.00 | 0.50 | 49.50 |
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| Griffin Miles: 3.10 | Black Crocs Miles: 7.10 | Saucony Mirage 2 Miles: 25.65 | Saucony Kinvara Miles: 9.65 | The North Face Fire Road Miles: 7.10 |
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