| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.80 | 0.00 | 4.20 | 0.00 | 44.00 |
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| Griffin Miles: 4.00 | Saucony Tangent 4(2) Miles: 16.10 | Saucony Kinvara Miles: 9.00 | Saucony Guide 4 Miles: 2.00 | Black Crocs Miles: 6.00 | The North Face Fire Road Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM 30 narrow push ups, up 100S to 40 to 1000s & back, did 6 strides in the middle. 30 narrow push ups, took Griffin on his loop when I got back.
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| Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 1.20 | 0.00 | 9.00 |
| AM Did an out & back to US 189, ran the section between 1200N & 189 a few times to get in 10 x :45 on/:45 off. Ran the river trail during my cool down.
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| Saucony Kinvara Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM Out & Back on Southfield rd to Tate ln. Kept it easy. PM Light glute exercises
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| Saucony Tangent 4(2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 4 with 4 strides up around town, then took Griffin on his loop. NOON 1 to the gym, 3,220m on the ERG in 15:00 @ setting #5, 1 back to work. On another note, my company is sponsoring a 2-person team for the Trans Rocky run in August, so another coworker and I put our names in the hat to be chosen. I hope we get picked!
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| Griffin Miles: 2.00 | Saucony Guide 4 Miles: 2.00 | Black Crocs Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 3.00 | 0.00 | 10.90 |
| AM Flyin out to Ohio tomorrow and won't have much time to run over the weekend, so made my "long hill run" today. Felt kinda sluggish, but had really nice views on the Round Valley trails. 1,240 vertical feet
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| The North Face Fire Road Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day from hell! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NOON Lots of running around with the fam, so no run time, but got in 30 wide push ups, planks, side-planks, bridge and bird dog
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.80 | 0.00 | 4.20 | 0.00 | 44.00 |
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| Griffin Miles: 4.00 | Saucony Tangent 4(2) Miles: 16.10 | Saucony Kinvara Miles: 9.00 | Saucony Guide 4 Miles: 2.00 | Black Crocs Miles: 6.00 | The North Face Fire Road Miles: 10.90 |
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