Live till you die

Week starting May 27, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.900.002.000.0046.90
Saucony Kinvara Miles: 21.10Black Crocs Miles: 9.20The North Face Fire Road Miles: 8.60Saucony Guide 4 Miles: 2.00Griffin Miles: 2.00Saucony Tangent 4(2) Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM

Ran out & back to 189 & around the block of the dinner time loop.  Threw 6 strides in the middle.  Felt stiff starting out, but really fluid once I got warmed up.  

Saucony Kinvara Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM

Out & back into town via 100S, then went down to the river trail.  Slept all weird and now my neck is tweaked out.

PM

Light glute exercises

Black Crocs Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.002.000.0010.60

AM

Did Glenwild loop around the back side.  this is the first time I've down this route since last year and it was a brute gettin to the top, but was well worth it!  1,430 vertical ft.

PM

Did a couple out & backs on the river trail.

The North Face Fire Road Miles: 8.60Saucony Guide 4 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

Took Griffin on his loop, then up to Center st and back.  Really chill today

PM

Light glute exercises

Griffin Miles: 2.00Black Crocs Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM

Up 100S and over to Wasatch park & back.  Kept it easy.

Saucony Tangent 4(2) Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM

Out & back to 40 via farm roads with an out & Back to The Other End & and out & back on the river trail.  Felt pretty decent and was on dirt 90% of the time.

Saucony Kinvara Miles: 13.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Chillin, workin on the house

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.900.002.000.0046.90
Saucony Kinvara Miles: 21.10Black Crocs Miles: 9.20The North Face Fire Road Miles: 8.60Saucony Guide 4 Miles: 2.00Griffin Miles: 2.00Saucony Tangent 4(2) Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: