| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.90 | 0.00 | 2.00 | 0.00 | 46.90 |
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| Saucony Kinvara Miles: 21.10 | Black Crocs Miles: 9.20 | The North Face Fire Road Miles: 8.60 | Saucony Guide 4 Miles: 2.00 | Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM Ran out & back to 189 & around the block of the dinner time loop. Threw 6 strides in the middle. Felt stiff starting out, but really fluid once I got warmed up.
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| Saucony Kinvara Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Out & back into town via 100S, then went down to the river trail. Slept all weird and now my neck is tweaked out. PM Light glute exercises
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 2.00 | 0.00 | 10.60 |
| AM Did Glenwild loop around the back side. this is the first time I've down this route since last year and it was a brute gettin to the top, but was well worth it! 1,430 vertical ft. PM Did a couple out & backs on the river trail.
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| The North Face Fire Road Miles: 8.60 | Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Took Griffin on his loop, then up to Center st and back. Really chill today PM Light glute exercises
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| Griffin Miles: 2.00 | Black Crocs Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM Up 100S and over to Wasatch park & back. Kept it easy.
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| Saucony Tangent 4(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| AM Out & back to 40 via farm roads with an out & Back to The Other End & and out & back on the river trail. Felt pretty decent and was on dirt 90% of the time.
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| Saucony Kinvara Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chillin, workin on the house | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.90 | 0.00 | 2.00 | 0.00 | 46.90 |
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| Saucony Kinvara Miles: 21.10 | Black Crocs Miles: 9.20 | The North Face Fire Road Miles: 8.60 | Saucony Guide 4 Miles: 2.00 | Griffin Miles: 2.00 | Saucony Tangent 4(2) Miles: 6.00 |
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