| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 0.00 | 0.00 | 0.00 | 33.80 |
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| Saucony Guide 4 Miles: 10.40 | The North Face Fire Road Miles: 10.70 | Black Crocs Miles: 4.20 | Saucony Tangent 4(2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM Out & back to Potter ln via the farm roads. Felt ok and just cruised. PM planks, side planks, bird dog, bridge, boat, chair
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| Saucony Guide 4 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.85 | 0.00 | 0.00 | 0.00 | 4.85 |
| AM Hit Dutch Hollow this morning, beautiful out on the trails. Did 30 push-ups before and after.
630 vertical feet.
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| The North Face Fire Road Miles: 4.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM Dinner time loop. Yesterday was pretty stressful at work and we had to pick Griffin up from the vet cuz he ate somethin that was jackin him all up. He is good to go now. : )
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| AM Thought I'd feel good today, but my energy level is gone. I think a lot has to do with lots of leg exercises on Friday, then good climbs on Monday and today my body just didn't want it. Had to get a trail run in before it rains over the next few days. 830 vertical ft.
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| The North Face Fire Road Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| NOON Ran to the gym during lunch for some erg action, then a mile back with a stop @ Subway, yum! : ) 1 to the gym, 3,200 meters in 15:00 minutes @ setting #5, 1 back to the office
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| Saucony Guide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM Ran up 100S down some country roads and back on 113. Nice morning out and just took it easy.
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| Saucony Tangent 4(2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hangin out. Can't believe how crappy I felt this week. Hopefully some less aggressive terrain over the next few days will help things along. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.80 | 0.00 | 0.00 | 0.00 | 33.80 |
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| Saucony Guide 4 Miles: 10.40 | The North Face Fire Road Miles: 10.70 | Black Crocs Miles: 4.20 | Saucony Tangent 4(2) Miles: 8.50 |
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