| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.92 | 2.00 | 2.09 | 0.00 | 54.01 |
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| Saucony Guide Red Miles: 11.30 | Saucony Guide Blue Miles: 18.45 | Saucony Tangent Miles: 10.15 | Griffin Miles: 7.00 | Saucony Kinvara Miles: 14.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
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AM
Fatigued legs, strong headwinds, and icy patches made for a slow run. Oh well this is an easy day. Took Griffin for a walk afterwards, then some yoga.
Run: 5.10 miles in 39:37, avg. 7:46 per mile. Strength: Planks, side-planks, bird-dog, warrior III, chair w/ calf raises, tree, boat, and some others.
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| Saucony Guide Red Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Restin up. : ) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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AM Mother Nature reminded me again that it's winter in the mountains of Utah. Succumbed to the treadmill once again with a little extra afterwards. Run: 6.25 in 48:42 at 1% incline. Avg. 7:47 per mile. Avg. HR was 161 Strength: 30 push-ups and some core. PM A little chiller with Griffin. The headwinds were freezing! Run: 3 miles with Griffin, no watch.
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| Saucony Guide Blue Miles: 9.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 2.00 | 2.09 | 0.00 | 10.15 |
| NOON Ran the Old Ranch Rd loop counterclockwise. Wanted to do a 6 mile progressive tempo, but only made it 4.09. My warm-up was all uphill and even 7:47 pace was feeling kind of difficult. I almost aborted and just made it an easy run, but decided to see what I could do. Felt pretty good the first section, then bumped up the pace during the miles 3 & 4, which on this course are very hilly and this just gassed me. Cut the tempo short and cruised for a bit. I think I got a little cocky yesterday, and pushed too hard when I knew today would be difficult. Oh well, live and learn! Run: 2.32 up-hill warm-up, 4.09 in 28:14, avg. 6:54 per mile. 3.74 cool-down Total of 10.15 in 1:15:13, avg. 7:25 per mile.
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| Saucony Tangent Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM This cold has gotta stop! Teens are gonna feel like a day on the beach compared to the temps we've been having this winter. Much colder than I remember the past few years being. It felt good to workout inside after my run.
Run: 2 with Griffin, no watch 4.20 solo dinner time loop in 32:40, avg. 7:46 per mile. avg. HR was 154. Strength: 30 push-ups, planks, side-planks, bird-dog, chair w/ calf raises, leg extensions, running pose.
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| Saucony Guide Red Miles: 6.20 | Griffin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
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AM Freezing cold once again. Run: 2 miles with Griffin, no watch. 4.2 dinner time loop in 32:17, avg. 7:41. Avg. HR was 155. PM Griffin loop and and some extra. Run: 3 miles with Griffin, no watch
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| Saucony Guide Blue Miles: 9.20 | Griffin Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.11 | 0.00 | 0.00 | 0.00 | 14.11 |
| AM What a beautiful day to run! Sunny, 15 degrees, no wind, new shoes...perfect! Out & back to US 40 via River rd. plus dinner time loop. These Kinvara's are awesome. Decent cushion for a longer distance like this and I could feel the weight(or lack there of). These are my new long run shoes for sure. Run: 14.11 in 1:43:58, avg. 7:22 per mile.
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| Saucony Kinvara Miles: 14.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.92 | 2.00 | 2.09 | 0.00 | 54.01 |
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| Saucony Guide Red Miles: 11.30 | Saucony Guide Blue Miles: 18.45 | Saucony Tangent Miles: 10.15 | Griffin Miles: 7.00 | Saucony Kinvara Miles: 14.11 |
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