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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Wed, Feb 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.062.002.090.0010.15

NOON

Ran the Old Ranch Rd loop counterclockwise.  Wanted to do a 6 mile progressive tempo, but only made it 4.09.  My warm-up was all uphill and even 7:47 pace was feeling kind of difficult.  I almost aborted and just made it an easy run, but decided to see what I could do. Felt pretty good the first section, then bumped up the pace during the miles 3 & 4, which on this course are very hilly and this just gassed me.  Cut the tempo short and cruised for a bit.  I think I got a little cocky yesterday, and pushed too hard when I knew today would be difficult.  Oh well, live and learn!

Run:

2.32 up-hill warm-up,

4.09  in 28:14, avg. 6:54 per mile.  

3.74 cool-down

Total of 10.15 in 1:15:13, avg. 7:25 per mile.

Saucony Tangent Miles: 10.15
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