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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.860.000.000.849.70

AM  Total run time  44:31

Took Griffin around the hood, and then over to Memorial hill for some hill sprints.  Tied him to a sing while I was doing my workout, and once I left his sight, he started whining really loud.  He started to mellow out during my last couple sets.  I think by then he was sure I was coming back.  Anyway, did 6 x :45 second hill sprints which covered .14 miles each, with full recoveries after each set.  Ran about 1.60 for a cool-down.  did planks, side-planks, 2 sets of bird-dog, chair pose lateral row, and running pose.

PM 33:39 Took Giffin with me on the dinner time loop. This was his second run today and he held up really good. Started to slow by the last mile, so that one was pretty. slow. Nice evening for a run.

Saucony Guide Blue Miles: 4.31Saucony Tangent Miles: 5.39Griffin Miles: 7.71
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