AM Ran the Glenwild trails and did the same loop as 2 weeks ago, but added an out & back to the river crossing on the Cobblestone trail to get some extra climbing and mileage. Did mile 11 in 6:17 which was down rocky switch backs with a few little hills. What a great run!
12.41 in 1:40:27, avg. 8:06 per mile. 1,678 vertical gain
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