AM I somehow left my Garmin on all night, so it was useless this morning. Took Griffin on a 2 mile warm-up(I've measured the distance of this route) and then went out for some hill sprints. Did 6 sets of approx. .10 mile hill sprints. It took me about 45 seconds to run down the section I wanted to sprint on, and .10 miles is about 168 meters. I avg. about 1:50 per 400 meters at my easy run pace which equals 3.63 meters per second, so 45 seconds of running at this pace would cover approx. 163.35 meters which is close enough to .10 miles for me. Ran very slowly for a little afterwards, so 4 total it is. Did some planks, side-planks, bird-dog, light core, and running pose after the run. PM 31:45 Went out for a little bit after dinner to build some mileage. Avg. 7:27 per mile.
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