AM Decent run today. My legs feel a little better, but still pretty flat, so started slow and went with how I was feeling. I want to do a semi-long run in the middle of each week leading up to the marathon, so that's the reason for today's distance. Looking back, last week was just a lot of mileage/tough terrain/faster miles and that's why I feel beat this week. I had hoped I could handle it and still feel fine this week, but that didn't happen. All part of trying new things I guess. Ran 100S to the farm roads, turned around @ River Rd and took 40 to Center St. Then up to 1200E and down 600S and over to 100S to finish. I'm liking the eastern part of 40.
14.48 in 1:47:18, avg. 7:25 per mile
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