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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Thu, Aug 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.270.000.000.009.27

AM  32:12

Nice loop around town, the did 30 push-ups with the door gym, sit-ups, and a few other core exercises.  Avg. 7:32 per mile

PM  Mountain Bike 17.13 miles in 1:54:31 = 5 miles easy

Went biking at Glenwild after work and it turned into quite the ride.  After 9 miles of climbing there was a good 3 miles of FAST downhill switchbacks, then some fun XC back to my truck.  Beautiful weather out for long rides like this!

Saucony Guide Blue Miles: 4.27
Comments
From Burt on Thu, Aug 12, 2010 at 13:52:17 from 206.19.214.144

7:32. That's probably pretty easy for you, but would be really pushing it for me. Good job.

From Seth on Thu, Aug 12, 2010 at 14:39:41 from 199.188.28.8

Thanks! Just keep running, the speed will come.

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