AM 53:18 Ran around Wasatch State park today. It was a little warm out, and my legs were tired from yesterday, so tried to just relax and enjoy the run. I ended up getting nipped by a dog about 2 miles from my house. It didn't hurt really, but when I got home noticed I was bleeding, so got a tetnus shot just to be on the safe side. Avg. 7:17 per mile. PM Mountain Biking 1:21:08 13.97 miles = 4 miles easy Road biked to Dutch Hollow and spun a few laps there. The terrain is better suited for running, but it was still fun. Really warm out. Climbed Memorial Hill on my way back home.
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