AM Did some core this morning. I feel like a total slouch after not running yesterday, and had a pretty big dinner. 1PM Total run time 1:11:22 Did a tempo during the day because I wanted to wear shorts. I was pretty warm, but HOLY WINDS! Good thing I was ready for a hard effort or this would have been just brutal. I did a 2.05 warm-up, which was mostly uphill, then shook my legs out for about 5 minutes. I then did a 6 mile tempo. The course was slight downhill and flat for the first 2.5, then turns into hills for about 1.5, then turns into flat to slight downhill for the last 2 miles. I had about 15 to 20 mph headwinds from mile 2.5 thru the rest of the run. I was able to avg. 6:51 per mile though, so I am super happy about that! Splits were 6:28, 6:41, 6:57, 6:55, 7:04, and 6:58. Ran a 1.84 back to the office for a cool down.
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