AM Did some hill sprints @ Memorial hill. I wore my tights because of the cold temps which are not ideal for running fast. My Kinvara's were a little slippery too. Gonna have to do these in my Mirage's again next time.
2 warm, 6 x 1:00 hill sprints @ 5:35 - 5:45 pace w/ 4:00 walk, 4.9 cool pm road biking, 30:00
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