AM Did some 200m on/offs on the track @ the gym and some drills after. Felt pretty decent, hopefully will give me some pop for this weekend. 2 warm, 9 x 200m @ 5:30-5:40 pace w/ 200m easy run @ 7:30-7:40 pace, 1 set of butt-kicks, high knees, carioca & bounding w/ a stride between each, 1.25 cool PM Road biking, 30:00
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