| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.50 | 10.00 | 2.50 | 2.00 | 0.00 | 97.00 |
|
| Saucony Zealot Miles: 15.00 | Hoka Clifton Miles: 37.00 | Saucony Kinvara V Blue2 Miles: 10.00 | Brooks PureConnect Miles: 20.00 | Saucony Kinvara 6 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail. No watch. 5 miles.
|
| Saucony Zealot Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. Warmed up 1.5 miles, then did 4-3-2-1 workout. Wasn't fantastic, but I made it through...just felt a bit sluggish.
Splits: (5:57, 5:48, 5:43, 5:34), (5:40, 5:45, 5:37), (5:36, 5:24), (5:27)
Cooled down for 2.5 miles
15 miles total. Averaged 6:29/mile.
|
| Hoka Clifton Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Big snowstorm last night, so I missed my morning run. I got 10 miles in the late afternoon, once the snow stopped and the trails were cleared. Averaged about 8:20/mile.
|
| Saucony Kinvara V Blue2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - 5 miles, power trail
noon - 10 miles - power trail to poudre trail south
|
| Brooks PureConnect Miles: 10.00 | Saucony Zealot Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 2.50 | 2.00 | 0.00 | 15.00 |
| am - Workout. Warmed up 3 miles, then did 20x1-minute fartlek, with 45s recoveries. Cooled down 2 miles. 12 miles total. Pace during the intervals was not terribly fast, due to the cold and me just not being very fast. But it was a LT to V02 effort.
pm - Power Trail, 3 miles.
|
| Saucony Kinvara 6 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Power Trail. 5 miles, no watch.
noon - Power Trail to Spring Creek Trail
|
| Brooks PureConnect Miles: 10.00 | Saucony Zealot Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long run. Did the first 17 miles with Mike (Boyd Lake). Averaged 6:50/mile for this part. Then dropped Mike off, and did 5 more miles without a watch (Fossil Creek). This part was extremely slow, and I was feeling the distance pretty hard. But got 22 miles total. 97 for the week.
|
| Hoka Clifton Miles: 22.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.50 | 10.00 | 2.50 | 2.00 | 0.00 | 97.00 |
|
| Saucony Zealot Miles: 15.00 | Hoka Clifton Miles: 37.00 | Saucony Kinvara V Blue2 Miles: 10.00 | Brooks PureConnect Miles: 20.00 | Saucony Kinvara 6 Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|