| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.00 | 8.00 | 5.00 | 0.00 | 0.00 | 93.00 |
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| Saucony Zealot Miles: 14.00 | Hoka Clifton Miles: 34.00 | Saucony Kinvara V Blue2 Miles: 13.00 | Brooks PureConnect Miles: 9.00 | Saucony Kinvara V Blue Miles: 9.00 | Saucony Kinvara 6 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Neighborhood Loop. 4 miles, 7:55/mile.
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| Saucony Zealot Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 8.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Ran with Mike. Warmed up 3 miles, did then 8-mile MP tempo. Cooled down 3 miles. Power Trail to Poudre Trail north.
Splits: 5:46, 5:41, 5:49, 5:37, 5:33, 5:37, 5:24, 5:21.
14 miles total, averaged 6:12/mile.
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| Hoka Clifton Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Fossil Creek Trail. 5 miles, no watch. Very windy.
noon - Power Trail to Spring Creek Trail. 9 miles, 7:45/mile. Less windy.
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| Saucony Kinvara V Blue2 Miles: 5.00 | Brooks PureConnect Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Power Trail. 5 miles, no watch.
noon - Power Trail to Poudre Trail south. 9 miles, 7:42/mile.
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| Saucony Kinvara V Blue Miles: 9.00 | Saucony Zealot Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Warmed up about 2.5 miles, then did 8x1km @ CV pace. Cooled down 5 miles afterward. 14 miles total, averaged 6:48/mile
Splits: 3:20, 3:14, 3:11, 3:11, 3:11, 3:10, 3:09, 3:10
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| Saucony Kinvara 6 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Fossil Creek Trail. 5 miles, no watch
noon - Power Trail to Spring Creek Trail. 8 miles, 7:30/mile.
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| Saucony Kinvara V Blue2 Miles: 8.00 | Saucony Zealot Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run. Start from my house, then went Trilby to Shields to Kathy Fromme Praire. Met up with Mike at his house at Mile 6, then continued with Mike along the Spring Creek Trail to Power Trail, and then back home. 20 miles total, averaged 7:15/mile. It was snowing the whole time, but a nice temperature (about 30 degrees), no wind, and the snow was nice and soft and grippy to run on. Good run.
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| Hoka Clifton Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 80.00 | 8.00 | 5.00 | 0.00 | 0.00 | 93.00 |
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| Saucony Zealot Miles: 14.00 | Hoka Clifton Miles: 34.00 | Saucony Kinvara V Blue2 Miles: 13.00 | Brooks PureConnect Miles: 9.00 | Saucony Kinvara V Blue Miles: 9.00 | Saucony Kinvara 6 Miles: 14.00 |
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