| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 7.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Brooks Adrenaline 10 Green Miles: 18.00 | Saucony Kinvara Miles: 13.00 | Brooks Adrenaline 10 Miles: 8.00 | New Balance 790 Miles: 8.00 | Brooks Launch Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Smithfield Canyon, 8 miles, averaged 6:52/mile. Did some strides at the end. Felt quite good this morning, temps were perfect, upper 40s. |
| Brooks Adrenaline 10 Green Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Medium Workout today. Ran the Bear River Loop, and 8 tempo miles. Warmed up with 6:23, 6:29, and then did a tinman tempo mile in 5:50. Then did 7 miles at MP (5:25, 5:24, 5:29, 5:18, 5:20, 5:24, 5:27). Cooled down for 3 miles at about 6:55/mile. Felt decent today.5:56/mile average for 13 miles.
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| Saucony Kinvara Miles: 13.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Landfill Loop (from work). 8 miles, averaged 7:07/mile. |
| Brooks Adrenaline 10 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Birch Creek Canyon, 10 miles, 7:48/mile. |
| Brooks Adrenaline 10 Green Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Canal Trail, 8 miles, 7:10/mile. Feelin' fine. |
| New Balance 790 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran Smithfield Canyon this morning. 14 miles. It was a beautiful morning, lots of fall colors and a nice temperature. The workout was brisk, but slower than MP. Averaged 6:30-6:40/mile on the 7-mile uphill stretch, and then about 5:40/mile on the downhill. Felt pretty good and snappy. 6:16/mile for the entire run. Thus ends my "easy" week. Big Week starts tomorrow.
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| Brooks Launch Miles: 14.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 7.00 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Brooks Adrenaline 10 Green Miles: 18.00 | Saucony Kinvara Miles: 13.00 | Brooks Adrenaline 10 Miles: 8.00 | New Balance 790 Miles: 8.00 | Brooks Launch Miles: 14.00 |
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