Strength for today and bright hope for tomorrow

December 22, 2024

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Ran Smithfield Canyon this morning. 14 miles. It was a beautiful morning, lots of fall colors and a nice temperature. The workout was brisk, but slower than MP. Averaged 6:30-6:40/mile on the 7-mile uphill stretch, and then about 5:40/mile on the downhill. Felt pretty good and snappy. 6:16/mile for the entire run.

Thus ends my "easy" week. Big Week starts tomorrow.

Brooks Launch Miles: 14.00
Comments
From Jon on Sat, Oct 02, 2010 at 12:58:18 from 74.177.84.76

My easy week was a lot easier than your "easy" week. 0 miles :)

Is next week your last big week?

From Paul on Sat, Oct 02, 2010 at 16:22:38 from 174.27.187.235

I will do 105 next week, and then a couple weeks in the low 90s. Then taper.

From Cody on Sat, Oct 02, 2010 at 16:39:48 from 174.52.244.185

Paul - Joe and I are running Jardine (no Jon it wont be a speed record attempt) Tues evening if you are interested in a fun run to break up all the fast stuff. Meet at First Dam at 5:15. Jon you are not invited.

From Paul on Sat, Oct 02, 2010 at 16:57:48 from 174.27.187.235

Cody - I'll be in Denver that day (actually will be flying back), so no-go. Thanks for the invite though.

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