| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.25 | 6.00 | 3.00 | 0.00 | 0.00 | 76.25 |
|
| Gaudy Blue And Yellow Sauconies Miles: 9.25 | Saucony Kinvara 6 Miles: 33.00 | Saucony Kinvara V Blue Miles: 10.00 | Brooks PureConnect Miles: 6.00 | Saucony Zealot Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Power Trail to Harmony. 5.75 miles, 7:45/mile.
|
| Gaudy Blue And Yellow Sauconies Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 6.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| Big Workout. 3 mile warmup, then did 4-3-2 workout, with .6-mile rest after the 4-mile interval, and 0.4-mile rest after the 3-mile interval. Cooled down 1 mile, then did another mile with Seth.
Interval splits were (5:33, 5:37, 5:34, 5:36), (5:20, 5:27, 5:34), (5:19, 5:16)
|
| Saucony Kinvara 6 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| noon - Power to Spring Creek. 10 miles, 7:28/mile.
pm - neighborhood loop with Seth. 3.5 miles, no watch.
|
| Saucony Kinvara V Blue Miles: 10.00 | Gaudy Blue And Yellow Sauconies Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am - Kathy Fromme Prairie with Kent. 6 miles, 7;32/mile.
noon - Power Trail to Poudre Trail. 9 miles, 7:35/mile.
|
| Brooks PureConnect Miles: 6.00 | Saucony Zealot Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Spring Creek Trail. 12 miles, averaged 7:25/mile.
|
| Saucony Kinvara 6 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| pm1 - Jogged over to Runner's Roost from work to pick up my marathon packet. 4 miles
pm2 - Fossil Creek Trail with Seth. 5 miles, no watch.
|
| Saucony Zealot Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile with Seth, then 5 miles Power Trail.
|
| Saucony Kinvara 6 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.25 | 6.00 | 3.00 | 0.00 | 0.00 | 76.25 |
|
| Gaudy Blue And Yellow Sauconies Miles: 9.25 | Saucony Kinvara 6 Miles: 33.00 | Saucony Kinvara V Blue Miles: 10.00 | Brooks PureConnect Miles: 6.00 | Saucony Zealot Miles: 18.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|