| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.75 | 6.00 | 0.00 | 0.00 | 0.00 | 89.75 |
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| Asics Blue/Yellow Miles: 4.00 | Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara 6 Miles: 21.00 | Saucony Kinvara V Blue2 Miles: 12.00 | Gaudy Blue And Yellow Sauconies Miles: 12.00 | Saucony Zealot Miles: 27.00 | Brooks PureConnect Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Power Trail. 4 miles, no watch.
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| Asics Blue/Yellow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| noon - Power Trail to Spring Creek Trail with Mike. 9 miles, 6:45/mile
pm - Fossil Creek Trail with Seth. 5 miles, no watch.
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| Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara 6 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 6.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| Power Trail to Poudre Trail. Warmed up 3 miles, then 6-mile tinman tempo. averaged about 6:00/mile for the tempo. Cooled down. 11.75 miles total, averaged 6:45/mile.
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| Saucony Kinvara V Blue2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Kathy Fromme with Kent. 7 miles
noon - Power Trail to Spring Creek Trail 7 miles.
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| Gaudy Blue And Yellow Sauconies Miles: 7.00 | Saucony Zealot Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Power Trail to Spring Creek Trail. 12 miles, 7:01/mile.
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| Saucony Kinvara 6 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| am - Power Trail. 5 miles, no watch.
noon - Power Trail to Poudre Trail. 9 miles, averaged 7:30/mile
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| Gaudy Blue And Yellow Sauconies Miles: 5.00 | Brooks PureConnect Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Camped at Bellaire Lake. Ran Deadman Rd. 20 miles. Deathmarch. Averaged about 8:00/mile.
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| Saucony Zealot Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 83.75 | 6.00 | 0.00 | 0.00 | 0.00 | 89.75 |
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| Asics Blue/Yellow Miles: 4.00 | Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara 6 Miles: 21.00 | Saucony Kinvara V Blue2 Miles: 12.00 | Gaudy Blue And Yellow Sauconies Miles: 12.00 | Saucony Zealot Miles: 27.00 | Brooks PureConnect Miles: 9.00 |
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