| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 4.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Saucony Kinvara Miles: 5.00 | Asics Blur 33 Miles: 15.00 | Asic DS Trainer (2) Miles: 12.00 | Brooks Launch (4) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Fossil Creek Park with Zoe. 5 miles, averaged 7:15/mile. |
| Saucony Kinvara Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Loveland Trail, west. 10 miles, averaged 7:30/mile. |
| Asics Blur 33 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Trilby to Shields to Cathy Fromme. 12 miles, averaged 7:27/mile. |
| Asic DS Trainer (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Power Trail, 5 miles, 7:30/mile.
PM - ran home for lunch via Power Trail, and back on Lemay. Did about 4 miles of tempo at 5:40/mile on the way home. Averaged 6:18/mile overall for 8 miles. Nice, cool day today.
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| Asics Blur 33 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| slept in, didn't run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| We camped with friends near Red Feather Lakes last night, which was a good staging area for a Saturday morning long run. I woke up at 5:30am, and decided to head out a little early. It was a beautiful morning, and I ran Manhatten Rd up to Red Feather Rd, to Deadman Rd. Once I got to Deadman Rd, it was all dirt, and all uphill, starting at about 8400' and peaking at 9600' a little before my turnaround. Was averaging about 7:30/mile for the first uphill 9 miles, and then hit about 5:45-6:00 for most of the way back, until I got back to Manhatten Rd and had to deal with a few long uphills that sucked the juice out of my legs. Ended up with 18 miles total, and averaged 6:58/mile. It was a good run for getting both some vertical and some altitude, both which I really need to train for before my next race. And it was beatiful scenery, good solitude. |
| Brooks Launch (4) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 4.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| Saucony Kinvara Miles: 5.00 | Asics Blur 33 Miles: 15.00 | Asic DS Trainer (2) Miles: 12.00 | Brooks Launch (4) Miles: 18.00 |
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