| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 3.00 | 3.75 | 0.00 | 0.00 | 50.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Jogged the dog around the block in the morning. Around noon, and I went out and ran the Providence Hill Loop. Average pace was 6:49/mile, which I was pleased with. Really nice day today, cooler than usual. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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AM - ran around the block with my dog. PM - ran the Planet Walk, then did a loop in the grass at LHS. Ran into Jon on the PW, so did half my run with him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 3.75 | 0.00 | 0.00 | 11.50 |
| Warmed up a couple miles then did 6x1000m at the LHS track with Jon and Cody. We got a little cloud cover, which helped, but also they were watering the field (which is artificial turf, oddly enough), so the sprinklers really helped for cooling down too. The workout felt great, better than I expected. The intervals were: 3:20, 3:19, 3:20, 3:16, 3:15, 3:14. We took 200m recovery between intervals, with one longer water break after the 4th.
I called it good after 6 repeats, since there's no need to bury myself when I'm only doing 45 mpw. Cooled down for a bit with Jon and Cody afterward. It definitely wore me out, but it felt good to hit those splits and feel comfortable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran the dog around the block, then ran to the chiropractic and then back to work. 7:24/mile average pace. I didn't plan on going this far today, and am a bit tired. But tomorrow is a day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.25 | 3.00 | 0.00 | 0.00 | 0.00 | 18.25 |
| Ran with Jon's ATK club on the Netwon-Clarkston Loop. Cody, Jon, and I did a bit of a progression, starting sluggish at 8-minute miles on the uphill, then starting to get a rhythm going on the rolling hills with some high 6's, and dipped under 6-minute pace for the last few miles, which were conveniently downhill. Especially convenient for me, since my longest run two weeks ago was 11.5 miles. Then I got 15 miles last Saturday, and a little over 18 miles today. But despite threatening to make Cody carry me the last few miles, I did make it, and was even incited to catch the 7-minute guy down the stretch (which we did, thanks to a 5:37 last mile). 6:58/mile average pace for the run. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 3.00 | 3.75 | 0.00 | 0.00 | 50.75 |
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