| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 4.00 | 4.50 | 0.00 | 0.00 | 86.00 |
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| Saucony Hattori Miles: 10.00 | Saucony Kinvara Miles: 16.00 | Asic DS Trainer (2) Miles: 10.00 | Asics DS Sky Speed 2 Miles: 26.00 | Asics Blur 33 Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Kathy Fromme Prairie, 5 miles, averaged 6:57/mile. |
| Saucony Hattori Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Carpenter out-and-back. 5 miles, averaged 7:55/mile.
noon - ran home for lunch. 8 miles, averaged 7:04/mile.
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| Saucony Kinvara Miles: 8.00 | Asic DS Trainer (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 4.50 | 0.00 | 0.00 | 13.00 |
| Power Trail, 13 miles. Did 8x3-minute fartlek with 90s recovery. Ran about 5:10-5:30 on the intervals, depending on topography. Averaged 6:46/mile overall for the 13 mile run. |
| Asics DS Sky Speed 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - Fossil Creek / Power Trail loop. 8 miles, averaged 7:47/mile.
PM - Fossil Creek Park with Zoe. 5 miles, no watch.
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| Saucony Hattori Miles: 5.00 | Asics Blur 33 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Boyd Lake, 13 miles. Did a progression run, starting at 8-minute pace and eventually getting down to 5:25 for the last mile. Successful workout in that each mile was actually faster than the previous mile... Averaged 6:37/mile for the entire run.
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| Asics DS Sky Speed 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Easy 5 miles through neighborhoods and Fossil Creek Park. Averaged about 7:45/mile.
noon - ran home for lunch. About 8 miles, no watch.
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| Saucony Kinvara Miles: 8.00 | Asic DS Trainer (2) Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Poudre River Trail, Windor trailhead. 16 miles, averaged 6:42/mile. Nice and steady the whole way. |
| Asics Blur 33 Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 4.00 | 4.50 | 0.00 | 0.00 | 86.00 |
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| Saucony Hattori Miles: 10.00 | Saucony Kinvara Miles: 16.00 | Asic DS Trainer (2) Miles: 10.00 | Asics DS Sky Speed 2 Miles: 26.00 | Asics Blur 33 Miles: 24.00 |
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