| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 4.00 | 6.00 | 0.00 | 0.00 | 85.00 |
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| Asic DS Trainer Miles: 32.25 | Asics Heavy Shoe Miles: 7.00 | Brooks Launch (2) Miles: 6.00 | Saucony Kinvara Miles: 14.00 | Saucony Hattori Miles: 5.75 | Brooks Launch (3) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran out on the canal trail into North Logan, and then back. 10 miles, averaged about 7:10/mile. |
| Asic DS Trainer Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM - easy 7 miles, ran a loop around Smithfield. 7:14/mile average pace.
PM - Forrester Acres, 6 miles with Zoe, no watch.
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| Asics Heavy Shoe Miles: 7.00 | Brooks Launch (2) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 0.00 | 0.00 | 0.00 | 0.00 | 14.25 |
| Ran to Logan, had breakfast, had an eye appointment, ran back. I am now very close to 20-20 from LASIK. But I am not any smarter or more handsome. 14.25 miles, 6:58/mile average. |
| Asic DS Trainer Miles: 14.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Big Workout. Did 3x2-mile at threshold pace, 2:30 recovery jog, on the Saddleback out-and-back route. 9:59 on the downhill segment (4:59, 5:00), and then 10:11 (5:06, 5:05), and 10:07 (5:03, 5:04) on the flat/rolling intervals. I was winded at the end. Cooled down for 5 miles afterward. Averaged 6:14/mile for 14 miles. |
| Saucony Kinvara Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.75 | 0.00 | 0.00 | 0.00 | 0.00 | 13.75 |
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AM - Birch Creek Canyon, 8 miles, 7:22/mile average.
PM - Forrester Acres with Seth. 5.75 miles, no watch.
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| Asic DS Trainer Miles: 8.00 | Saucony Hattori Miles: 5.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run. Ran with Walter, up Smithfield Canyon, until the single-track was completely washed away by the flooding this spring. Did some tempo on the way back down, on the road. Did about 4 miles at 5:30/mile pace. 20 miles total, averaged about 7:10/mile for the run. |
| Brooks Launch (3) Miles: 20.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 4.00 | 6.00 | 0.00 | 0.00 | 85.00 |
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| Asic DS Trainer Miles: 32.25 | Asics Heavy Shoe Miles: 7.00 | Brooks Launch (2) Miles: 6.00 | Saucony Kinvara Miles: 14.00 | Saucony Hattori Miles: 5.75 | Brooks Launch (3) Miles: 20.00 |
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