Strength for today and bright hope for tomorrow

Week starting Apr 05, 2015

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Location:

Fort Collins,CO,

Member Since:

May 15, 2003

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)

Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011)

Short-Term Running Goals:

Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.

Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.

Training for the 2018 Colorado Marathon

Long-Term Running Goals:

  Run until I'm old, and then run some more. Stand tall.

Personal:

1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek

Endure and persist; this pain will turn to your good. - Ovid

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Trail Shoe Lifetime Miles: 247.50
Hoka Clifton Lifetime Miles: 491.50
Saucony Type A6 Lifetime Miles: 186.50
Saucony Zealot Lifetime Miles: 478.75
Saucony Kinvara 6 Lifetime Miles: 433.50
Saucony Kinvara 6-2 Lifetime Miles: 358.75
Brooks Pure Connect Blue Lifetime Miles: 337.25
New Balance Trainers Lifetime Miles: 314.50
New Balance 1400 Racers Lifetime Miles: 65.00
Brook Pureflow Lifetime Miles: 99.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.759.503.000.000.0081.25
Saucony Kinvara V Miles: 5.00Saucony Kinvara V Blue2 Miles: 31.75Nike Zoom Fly Miles: 3.50Gaudy Blue And Yellow Sauconies Miles: 25.00Asics Blue/Yellow Miles: 4.00Saucony Kinvara V Blue Miles: 5.00Saucony Type A6 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Power Trail from house. 5 miles, no watch.

Saucony Kinvara V Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

Power Trail to Poudre Trail with Mike. 10.75 miles, averaged 6:28/mile.

Saucony Kinvara V Blue2 Miles: 10.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

noon - Power Trail to Spring Creek Trail, 9 miles, averaged 7:23/mile.

pm - Neighborhood Loop, with Seth on his bike. 3.5 miles, averaged 8:14/mile.

Nike Zoom Fly Miles: 3.50Gaudy Blue And Yellow Sauconies Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.003.000.000.0013.00

Workout. Power Trail to Spring Creek Trail west. Warmed up 5 miles, then did 3-2-1 cutdown, with 0.5-mile recoverage after the 3-mile, and 0.3-mile recovery after the 2-mile.

Splits were (5:38, 5:35, 5:32), (5:26, 5:19), (5:13)

13 miles total, averaged 6:18/mile. Good workout.

Saucony Kinvara V Blue2 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

noon - Power Trail to Spring Creek Trail. 9 miles, averaged 7:16/mile.

pm - Fossil Creek Park, no watch

Asics Blue/Yellow Miles: 4.00Gaudy Blue And Yellow Sauconies Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

am - Power Trail. 5 miles, no watch.

noon - Spring Creek trail. 8 miles.

Saucony Kinvara V Blue Miles: 5.00Saucony Kinvara V Blue2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.506.500.000.000.0014.00

Ran the Budweiser Biergarten Run with Mike. This was a fun run/walk/bike that went from Old Town out to the Budweiser plant northeast of town, and a fund raiser for United Way. It was an untimed event, so doesn't count as a race report. :-)

Mike and I did about 7 miles before the "race", and then the race itself was 6.5 miles according to my garmin. We did the 6.5 miles in 38:00, so averaged just a little under 6:00/mile. Kept it conversational the whole way.

Had the best pancakes ever at the post-race party.

Gaudy Blue And Yellow Sauconies Miles: 7.00Saucony Type A6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.759.503.000.000.0081.25
Saucony Kinvara V Miles: 5.00Saucony Kinvara V Blue2 Miles: 31.75Nike Zoom Fly Miles: 3.50Gaudy Blue And Yellow Sauconies Miles: 25.00Asics Blue/Yellow Miles: 4.00Saucony Kinvara V Blue Miles: 5.00Saucony Type A6 Miles: 7.00
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