| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.75 | 9.50 | 3.00 | 0.00 | 0.00 | 81.25 |
|
| Saucony Kinvara V Miles: 5.00 | Saucony Kinvara V Blue2 Miles: 31.75 | Nike Zoom Fly Miles: 3.50 | Gaudy Blue And Yellow Sauconies Miles: 25.00 | Asics Blue/Yellow Miles: 4.00 | Saucony Kinvara V Blue Miles: 5.00 | Saucony Type A6 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail from house. 5 miles, no watch.
|
| Saucony Kinvara V Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Power Trail to Poudre Trail with Mike. 10.75 miles, averaged 6:28/mile.
|
| Saucony Kinvara V Blue2 Miles: 10.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| noon - Power Trail to Spring Creek Trail, 9 miles, averaged 7:23/mile.
pm - Neighborhood Loop, with Seth on his bike. 3.5 miles, averaged 8:14/mile.
|
| Nike Zoom Fly Miles: 3.50 | Gaudy Blue And Yellow Sauconies Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| Workout. Power Trail to Spring Creek Trail west. Warmed up 5 miles, then did 3-2-1 cutdown, with 0.5-mile recoverage after the 3-mile, and 0.3-mile recovery after the 2-mile.
Splits were (5:38, 5:35, 5:32), (5:26, 5:19), (5:13)
13 miles total, averaged 6:18/mile. Good workout.
|
| Saucony Kinvara V Blue2 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| noon - Power Trail to Spring Creek Trail. 9 miles, averaged 7:16/mile.
pm - Fossil Creek Park, no watch
|
| Asics Blue/Yellow Miles: 4.00 | Gaudy Blue And Yellow Sauconies Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| am - Power Trail. 5 miles, no watch.
noon - Spring Creek trail. 8 miles.
|
| Saucony Kinvara V Blue Miles: 5.00 | Saucony Kinvara V Blue2 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 6.50 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran the Budweiser Biergarten Run with Mike. This was a fun run/walk/bike that went from Old Town out to the Budweiser plant northeast of town, and a fund raiser for United Way. It was an untimed event, so doesn't count as a race report. :-)
Mike and I did about 7 miles before the "race", and then the race itself was 6.5 miles according to my garmin. We did the 6.5 miles in 38:00, so averaged just a little under 6:00/mile. Kept it conversational the whole way.
Had the best pancakes ever at the post-race party.
|
| Gaudy Blue And Yellow Sauconies Miles: 7.00 | Saucony Type A6 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.75 | 9.50 | 3.00 | 0.00 | 0.00 | 81.25 |
|
| Saucony Kinvara V Miles: 5.00 | Saucony Kinvara V Blue2 Miles: 31.75 | Nike Zoom Fly Miles: 3.50 | Gaudy Blue And Yellow Sauconies Miles: 25.00 | Asics Blue/Yellow Miles: 4.00 | Saucony Kinvara V Blue Miles: 5.00 | Saucony Type A6 Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|