| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.15 | 4.00 | 0.00 | 3.10 | 0.00 | 44.25 |
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| Gaudy Blue And Yellow Sauconies Miles: 16.75 | Saucony Kinvara V Blue2 Miles: 11.00 | Asics Blue/Yellow Miles: 8.00 | Nike Zoom Fly Miles: 5.00 | Saucony Type A6 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to Altitude Running store and back. 7 miles, 7:30/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Boyd Lake with Mike. 11 miles, did about 4mp miles on the way back. Averaged 6:15/mile overall.
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| Saucony Kinvara V Blue2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| In Phoenix, ran on some random neighborhood roads from my hotel. 4.75 miles, averaged 7:45/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Power Trail to Spring Creek Trail. 8 miles, 6 strides on the way back. Averaged 7:13/mile.
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| Asics Blue/Yellow Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Power Trail. 5 miles, did some strides on way back. Averaged 7:02/mile.
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| Nike Zoom Fly Miles: 5.00 |
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| | Race: |
Sharin O The Greek 5K (3.107 Miles) 00:15:44, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 0.00 | 3.10 | 0.00 | 8.50 |
| Sharin O The Green 5K. Perfect morning: low 40s, sunny and no wind at race time. I tried to take it out fairly conservative and make sure I ran within my fitness level. Started out in 6-7 place for the 1st mile, moved up into 4th during Mile 2, and dropped the folks behind my during the last mile. Tried to catch up to 3rd, but the 3rd place guy surged hard and ended up 2nd, whereas I died off the last 600m, so never really got close to him.
Much better race than the 4-miler last month, and I was 2 seconds faster than last year at this same race (although last year was a little windy). So a step forward in any case.
Mile splits were 5:00, 5:06, 5:03.
Canyonlands next week!
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| Gaudy Blue And Yellow Sauconies Miles: 5.00 | Saucony Type A6 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.15 | 4.00 | 0.00 | 3.10 | 0.00 | 44.25 |
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| Gaudy Blue And Yellow Sauconies Miles: 16.75 | Saucony Kinvara V Blue2 Miles: 11.00 | Asics Blue/Yellow Miles: 8.00 | Nike Zoom Fly Miles: 5.00 | Saucony Type A6 Miles: 3.50 |
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