| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.25 | 4.00 | 3.75 | 0.00 | 0.00 | 73.00 |
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| Saucony Kinvara V Blue Miles: 15.00 | Gaudy Blue And Yellow Sauconies Miles: 20.00 | Asics Blue/Yellow Miles: 10.00 | Saucony Kinvara V Blue2 Miles: 10.00 | Saucony Kinvara V Miles: 4.00 | Saucony Trail Shoe Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Neighborhood-Power Trail-Lemay loop. 7 miles, 8:00/mile.
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| Saucony Kinvara V Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Spring Creek Trail with Mike. 10 miles, averaged 6:28/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power trail to Poudre Trail. 10 miles, with strides .Averaged 7:12/mile.
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| Asics Blue/Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 3.75 | 0.00 | 0.00 | 10.00 |
| Power Trail to Poudre Trail south. Did a 7x3-minute fartlek. Pretty darn slow, about 5:30-5:45 pace on the intervals. 10 miles total, averaged 6:50/mile.
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| Gaudy Blue And Yellow Sauconies Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Power Trail to Spring Creek Trail. 10 miles, averaged 7:05/mile.
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| Saucony Kinvara V Blue2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - Fossil Creek Trail, 4 miles, no watch
noon - Power Trail to Poudre Trail, 8 miles, 7:10/mile.
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| Saucony Kinvara V Miles: 4.00 | Saucony Kinvara V Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Redstone Canyon with Mike and Craig. Did a little bit of tempo at the end, got down to 5:30-pace by the last mile. 14 miles total, averaged about 6:40/mile.
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| Saucony Trail Shoe Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.25 | 4.00 | 3.75 | 0.00 | 0.00 | 73.00 |
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| Saucony Kinvara V Blue Miles: 15.00 | Gaudy Blue And Yellow Sauconies Miles: 20.00 | Asics Blue/Yellow Miles: 10.00 | Saucony Kinvara V Blue2 Miles: 10.00 | Saucony Kinvara V Miles: 4.00 | Saucony Trail Shoe Miles: 14.00 |
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