| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.25 | 0.00 | 4.00 | 0.00 | 0.00 | 48.25 |
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| Saucony Tangent Miles: 8.00 | Saucony Kinvara Miles: 11.50 | Brooks Adrenaline 10 Miles: 7.00 | Brooks Launch Miles: 13.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Acquired a head cold yesterday, so I used the opportunity to take a day off. I may run tomorrow, but maybe not. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Head cold is getting better, but I'll take today off for good measure. Very unmotivated to run right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Feeling healthy again. AM - 4 miles, treadmill, 6:40/mile. PM - 8 miles, treadmill
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| Saucony Tangent Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Medium workout, 11.5 miles with about 5 miles of light tempo. It was cold, and the air was nasty. It's hard to get motivated; I don't know how I'll be in any kind of shape for Boston. Ran 5:46, 5:49, 5:51, 5:50, 5:52 for the tempo portion. Did some strides on the cooldown. 6:26/mile average for the whole run. |
| Saucony Kinvara Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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AM - treadmill, 4 miles
PM - First Dam Run 10k route. Stinky air.
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| Saucony Tangent Miles: 4.00 | Brooks Adrenaline 10 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 4.00 | 0.00 | 0.00 | 13.75 |
| Ran up Smithfield Canyon at a brisk pace. Then did 4x1-mile on the way down, with 1-minute rest. Kind of cruised them, used the downhill, and just used the workout to give the legs an idea of turnover. An "intro to running fast", perhaps. Maybe next week I'll try "intro to running hard". Mile splits were 5:10, 5:08, 5:10, 5:40. On the last mile, the road got very snowy and uphill, so I kind of bagged it. 13.75 miles total. |
| Brooks Launch Miles: 13.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.25 | 0.00 | 4.00 | 0.00 | 0.00 | 48.25 |
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| Saucony Tangent Miles: 8.00 | Saucony Kinvara Miles: 11.50 | Brooks Adrenaline 10 Miles: 7.00 | Brooks Launch Miles: 13.75 |
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