| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 10.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Saucony Zealot Miles: 4.50 | Saucony Kinvara V Blue Miles: 11.50 | Hoka Clifton Miles: 35.00 | Saucony Kinvara 6 Miles: 10.50 | Brooks PureConnect Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Random neighborhood route. 4.5 miles, about 8:00/mile
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| Saucony Zealot Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 10.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| noon - Big Workout. Warmed up for 2 miles (Trilby to Shields) then did 2x5-mile MP tempo from Shields to Kathy Fromme to Spring Creek, and back the same way. 1-mile recovery between the sets.
Splits: (5:38, 5:44, 5:46, 5:50, 5:21), (5:43, 5:35, 5:20, 5:32, 5:40)
The splits that were 5:40 or over were all net uphill miles, and the sub-5:40s were net downhills.
Cooled down 2 miles afterward. 15 miles total, averaged 6:25/mile.
pm - 4 miles, very easy.
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| Saucony Kinvara V Blue Miles: 4.00 | Hoka Clifton Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Had a cold the last few days, so did not run. Did an easy 10.5 miles today, Power Trail to Spring Creek Trail.
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| Saucony Kinvara 6 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| noon - Power Trail to Oakridge to Mason Trail to Fossil Creek Loop. 8.5 miles, 7:45/mile
pm - Fossil Creek to Mason. 7.5 miles, averaged 8:00/mile
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| Saucony Kinvara V Blue Miles: 7.50 | Brooks PureConnect Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long with with Mike and Craig. Boyd Lake route, 20 miles. Averaged 6:55/mile.
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| Hoka Clifton Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 10.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Saucony Zealot Miles: 4.50 | Saucony Kinvara V Blue Miles: 11.50 | Hoka Clifton Miles: 35.00 | Saucony Kinvara 6 Miles: 10.50 | Brooks PureConnect Miles: 8.50 |
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