| Location: Fort Collins,CO, Member Since: May 15, 2003 Gender: Male Goal Type: Local Elite Running Accomplishments: Unaided PR's:
5K: 14:48 (Track - 2001)
10K: 30:45 (Track - 2001)
10K: 31:32 (Bolder Boulder - 2013)
Half Marathon: 1:06:09 (Duluth - 2013)
Marathon: 2:17:54 (Grandma's) - 2014)
Marathon: 2:19:47 (Indianapolis Monumental - 2013)
Marathon: 2:19:49 (Indianapolis Monumental - 2010)
Aided PR's:
10K: 29:38 (Des News - 2011)
Half Marathon: 1:05:30 (TOU Half - 2011)
Marathon: 2:18:09 (St George - 2007)
Marathon: 2:17:35 (Boston - 2011) Short-Term Running Goals: Diagnosed with Ankylosing Spondylitis in June of 2008. Started taking Enbrel in March, 2009.
Run as much as I can, and race as well as I can. Make the most of however much time I have left as an able-bodied runner.
Training for the 2018 Colorado Marathon Long-Term Running Goals: Run until I'm old, and then run some more. Stand tall. Personal: 1 wife, 2 kids. 1 cat. Work as a GIS Specialist/Map Geek
Endure and persist; this pain will turn to your good. - Ovid
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. - Romans 5:1-5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.25 | 0.00 | 6.00 | 0.00 | 0.00 | 88.25 |
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| Brooks Launch (3) Miles: 21.00 | Asic DS Trainer (2) Miles: 18.00 | Brooks Launch (4) Miles: 35.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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ez 6.5 miles, at about 8:00/mile
*** We'll I haven't written in personal blog in...forever. So it's with great delight that I announce a (gasp) new blog entry on my (unofficial) Olympic Trials course map and elevation profile. For those who don't know me, I am a map nerd. I used to do maps like this "for fun" all time, but it's pretty rare now days. Fortunately the holiday weekend let me bust the rust off my keyboard and mouse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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am - easy 5 miles, Fossil Creek to Mason. Averaged 7:55/mile pm - 8 miles, Mason Trail. Averaged 6:49/mile. Beautiful, warm day. |
| Brooks Launch (3) Miles: 8.00 | Asic DS Trainer (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 6.00 | 0.00 | 0.00 | 14.00 |
| Medium Workout. Did 14 miles, with 6x1-mile LT intervals, 2-minute recovery. Power Trail to Spring Creek to Poudre River, and back. Intervals were 5:03, 5:01, 4:59, 4:57, 4:50, 4:43. Felt very good, gotta love tapering. |
| Brooks Launch (4) Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - Power Trail, 4 miles, 8:05/mile average noon - did an out-and-back to the west side of town. 9 miles, averaged 6:48/mile. Felt great.
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| Brooks Launch (3) Miles: 9.00 | Asic DS Trainer (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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am - 5.5 miles, Fossil Creek to Mason, no watch.
noon - 7.5 miles, Fossil Creek Park. Averaged 6:50/mile. Did some strides.
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| Brooks Launch (4) Miles: 5.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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am - Power Trail, 4 miles, averaged 8:30/mile.
noon - out-and-back on Swallow Rd. 9 miles, averaged 6:50/mile.
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| Brooks Launch (3) Miles: 4.00 | Asic DS Trainer (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.75 | 0.00 | 0.00 | 0.00 | 0.00 | 15.75 |
| Did a loop, Mason Trail to Spring Creek Trail, to Fossil Creek Trail. 15.75 miles, averaged 6:49/mile. |
| Brooks Launch (4) Miles: 15.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.25 | 0.00 | 6.00 | 0.00 | 0.00 | 88.25 |
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| Brooks Launch (3) Miles: 21.00 | Asic DS Trainer (2) Miles: 18.00 | Brooks Launch (4) Miles: 35.25 |
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