Patrick's Blog

Week starting Oct 06, 2013

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
21.00
Saucony Kinvara 3 Miles: 21.00
Total Distance
10.00

AM: Today at my fitness class they just went on a run. I warmed up a mile around campus then headed up to the track and did an 800, Bryce was there so I did it with him. I hit a 3:06, slow....:( Then I ran up to Mario Capecci (Or however you spell it), down to sunnyside, down to 1900 East then home. 5 miles.

PM: 2x150 meter strides then an 800 with Larry, ran a 2:59 so a better time. Then 14x150 meter strides on Highlands Track, then another 800 in 2:58 so a bit better also. Then I ran a half mile in the park, put my weights on and ran another 800 then a lap on the road. Went to the market and got a protein shake and ice and took a 15 minute ice bath when I got home.... My legs are exhausted!

Saucony Kinvara 3 Miles: 10.00
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Total Distance
5.00

This afternoon I met up with Danny, Dave and Tim for a run. We started from Highland and ran the first 2 miles of the Cemetery run then back, we had to turn at 2 miles because I had to go pick up my sister from class. Waiting for her class to get out, I got in another mile around presidents circle.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

Today was our second out of 4 mile time trials. I did just over a half mile warm up because the other guys wanted to get it done instead of getting a good warm up in.... So Chris is like "5 minutes till we start so get your warm up in"........ Ok well I got a half mile warm up then stretching. Last time I wore my spikes but today I didn't because my shins have been hurting a lot more recently. So he lined us up as we finished last time so I was lane 1 spot 1. I started out in first place for the first lap then on the second lap Brendton, Mike, and John caught up to me, we went through the first lap in 1:27, then Brendton took the lead and held it the rest of the mile. With 2 laps to go Brendton thought that was our last lap so he started kicking and he gained 50 meters on us in the first 200 of that lap then Mike, John and I maintained his pace for the next 200 meters. On the last lap I started picking up the pace because Mike and John were right on my heals, we gained the ground on Brendton but he beat me by a half a second! He beat me by 10 meters, I was furious! I ran a 6:04, Brendton ran 6:03, Mike ran 6:05 and John ran 6:06... Not a good mile. I wish I would have worn my spikes or flats because I would have beaten him! Then I did a lap on the track the opposite way and ran home. 7:04 pace for the first 5 miles. I hit 5 miles at my house then I managed to get on the treadmill for the last mile.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
21.00
Saucony Kinvara 3 Miles: 21.00
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