Patrick's Blog

Today I decided to go run with the weights because I didn't run yesterday. I did a mile warm up, then an 800 with 800 recovery, 400 then a 400 recovery then I started my weighted strides but the weights broke at number 3 so I had to stop and fix my weights.

At my fitness class we had a sub, so we did drills and a warm up then ran from HPER to south campus drive, down to the cemetery that we ran in high school. I did a lap in the cemetery then ran back up to HPER.

This afternoon I ran a 5 mile loop around my house... Thinking very hard might I add.... I ran before I went to Olive Garden.

AM: this morning after work in my fitness class, we had a track workout. We did a lap warm up, then drills, high knees, butt kicks, toe taps, and grape vine both ways. Then we ran a 1200 where we were supposed to get faster each lap, I ran it in a 6:04 mile so around a 4:30. Then we did 10 crunches, mountain climbers, and superman, then ran a timed lap, then did 20 of each, another lap, 30 of each and another lap. I made it all the way up to 5 400s and 50 of each. I ran my 400s in 85-86 seconds. Then a mile and a half cooldown to finish out to 4.