Patrick's Blog

April 29, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Wed, Sep 11, 2013
Total Distance
4.00

AM: this morning after work in my fitness class, we had a track workout. We did a lap warm up, then drills, high knees, butt kicks, toe taps, and grape vine both ways. Then we ran a 1200 where we were supposed to get faster each lap, I ran it in a 6:04 mile so around a 4:30. Then we did 10 crunches, mountain climbers, and superman, then ran a timed lap, then did 20 of each, another lap, 30 of each and another lap. I made it all the way up to 5 400s and 50 of each. I ran my 400s in 85-86 seconds. Then a mile and a half cooldown to finish out to 4.

Saucony Kinvara 3 Miles: 4.00
Comments
From Yasir on Fri, Sep 13, 2013 at 09:39:47 from 99.20.241.125

Great work out. I ran the salt lake city Marathon earlier this year. I loved that city. Red iguana is the best.

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