Patrick's Blog

Week starting Aug 22, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
53.00
Red ASICS Miles: 53.00
Mon, Aug 23, 2010
Total Distance
13.00

Today I ran to steiner which is 1.5 miles from my house. then i did 10 on the treadmill every other mile i would go uphill then go back to flat when the mile ended. It was nice because the flat was like a recovery then i could push on the uphill. It was a good strategy for today. Then i did a 1.5 mile cooldown by running home from steiner.

Red ASICS Miles: 13.00
Add Comment
Tue, Aug 24, 2010
Total Distance
7.00

On my own I went seven miles. I went at a slow pace just so I could loosen up my legs for the school workouts

Red ASICS Miles: 7.00
Add Comment
Wed, Aug 25, 2010
Total Distance
10.00

At school at XC workout we did fartlick. It was ok just really hot. The heat was draining my energy really bad. It sucked. Overall the day was a pretty bad day. After that I went on my own for 2 miles so i can get 10 for that day

Red ASICS Miles: 10.00
Add Comment
Thu, Aug 26, 2010
Total Distance
10.00

At XC practice I had to leave early so I did 2.5 there then I had to go to peer court so After peer court i went 7.5 so i could get ten for that day. It was really nice because after peer court it was really cool

Red ASICS Miles: 10.00
Add Comment
Fri, Aug 27, 2010
Total Distance
10.00

At XC practice we did 8 miles of a workout. We did 3 one mile repeats, on those repeats my times were really bad. My first mile was 7.09 then 7.18 then my couch had me do a 800 instead of a mile and my time was 3.19 which is also really bad. After taht workout i went 2 while it was raining. It felt realy nice

Red ASICS Miles: 10.00
Add Comment
Sat, Aug 28, 2010
Total Distance
3.00

Today i went to Rjs grandpas house and after that I went on a run. I actually did go on a run even though I was not planning on it. i went three miles and they were nice even though my legs were tired because of the pool. I had to push becasue it was dark and i dont like running in the dark while i am alone

Red ASICS Miles: 3.00
Add Comment
Totals
Total Distance
53.00
Red ASICS Miles: 53.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: