Patrick's Blog

Week starting Jul 23, 2017

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
26.00
Orange Kinvara 7 Miles: 26.00
Sun, Jul 23, 2017
Total Distance
3.00

3 mile loop around my house. Did my core and leg weights when I got home. I am feeling very refreshed. 

Orange Kinvara 7 Miles: 3.00
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Mon, Jul 24, 2017
Total Distance
7.50

Met up with Danny and Levi at SHP for a longer run. We ran up to 17th east, over to 27th south and up to Tanner park and took the trail along the freeway. We took the trail the entire way to foothill and took foothill until 21st south. Ran down 21st south and back to the park. This is my longest run in a LONG time and it absolutely killed me. I was alright for the first like 5.5 miles, then I was dying... I was running downhill and doing miles slower than 9 minute pace.... My breathing is slowly coming along, just not fast enough.

Orange Kinvara 7 Miles: 7.50
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Tue, Jul 25, 2017
Total Distance
4.50

Met up with Levi, Danny, and Billy. We did a lap warm up and stretched. The workout was 200, 400, 400, 800, 400, 200 with 100 recovery. We did this inside the park. I was feeling a bit better than yesterday. Then we finished the lap as a coolown. Did my core and weights when I got home.

Orange Kinvara 7 Miles: 4.50
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Wed, Jul 26, 2017
Total Distance
5.00

Went to the fitness center with my mom today and ran on the treadmill. I felt really good. I stretched and did my core when I got home.

Orange Kinvara 7 Miles: 5.00
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Thu, Jul 27, 2017
Total Distance
3.00

Met up with Austin and Jim for some trail running. It was amazing to get out in the mountains.

Orange Kinvara 7 Miles: 3.00
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Fri, Jul 28, 2017
Total Distance
3.00

Trail running with katya.

Orange Kinvara 7 Miles: 3.00
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Totals
Total Distance
26.00
Orange Kinvara 7 Miles: 26.00
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