Patrick's Blog

Week starting Jul 22, 2012

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
40.00
Black Nike Free Run+ 2 Racing Flats Miles: 12.50Blue Saucony Trainers Miles: 10.50Orange Mizuno Wave Nexus 5 Miles: 8.00Barefoot Miles: 9.00
Total Distance
9.00

This morning I woke up and did a 4 mile run in my grandmas neighborhood. Then I came home and did my weights and my core.

PM: This afternoon I met up with Levi at Sugarhouse Park. Since he is racing tomorrow while he was doing strides I did a big lap around the park which was 2.5 miles. Then with Levi we did a road lap then stretched, that pace we were going at a 6:44 pace. After stretching we did another mile to finish out at 5 for the day at we did that in 5:55, we just went out a half mile and came back on the road inside the park. 

Black Nike Free Run+ 2 Racing Flats Miles: 5.00Blue Saucony Trainers Miles: 4.00
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Total Distance
8.00

This morning I slept in because it was the 24th of july and everyone was doing the 10K. So I went over to pipeline to do a long run. I went out 3 miles then back. My hip was hurting really bad to the point I was limping so bad I was going at walking pace! So I decided to cut it short. But my grandma has a spin bike so I did 6 miles on that to get the last 2 miles. Hopefully my hip feels better tomorrow!!!!! after the bike I did my core.......

Orange Mizuno Wave Nexus 5 Miles: 8.00
Comments(1)
Total Distance
8.50

Again my hip hurts so I decided to bike some more:(. I biked for the equivelant of 4 miles running. I need to heal up!!!!!!!!!!!

This afternoon I went over to sugarhouse park. I got there and did a road lap as a warm up then I did one mile of J's then I had to go to the bathroom so I took a potty break. Then I did a hill workout. I did a total of 10 hills, 1 hill that was 300 meters long then equal recovery, then 2 that were 275 meters long with equal recovery, then 3 that were 250 meters long with equal recovery then finally 4 that were 225 meters long. Then I had to go so I couldnt get my lap cooldown done so I will be very sore tomorrow:(

Black Nike Free Run+ 2 Racing Flats Miles: 4.50Barefoot Miles: 4.00
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Total Distance
8.00

This morning I woke up early and went for a 3 mile run. Then I came home and did my leg weights, then I went for another run. I ran out a half mile, did a mile and a half of speed changes on some elementary schools lawn then I cooled down 3 miles.

Black Nike Free Run+ 2 Racing Flats Miles: 3.00Barefoot Miles: 5.00
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Total Distance
6.50

Blue Saucony Trainers Miles: 6.50
Add Comment
Total Distance
40.00
Black Nike Free Run+ 2 Racing Flats Miles: 12.50Blue Saucony Trainers Miles: 10.50Orange Mizuno Wave Nexus 5 Miles: 8.00Barefoot Miles: 9.00
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