Patrick's Blog

Week starting Jul 14, 2013

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
9.00
Saucony Kinvara 3 Miles: 9.00
Total Distance
6.00

AM: Woke up late and went over to Sugarhouse Park with my dad! Did a half mile warm up then 10 weighted strides and cooled down until 3 miles. When I got home I did my squats, superman, push ups, crunches and side crunches.

PM: I went over to Highlands Track and met up with Larry. I started out with a half mile warm up then a mile of J's because my legs were sore from the race on saturday. Then I went out and did a lap in the park for cooldown. 

Saucony Kinvara 3 Miles: 6.00
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Total Distance
3.00

This morning I was going to go running but I felt really sick and had a sore throat and stuff. I waited till later in the day hoping it would go away... It never did. So I dragged myself over to Sugarhouse Park for a workout. I did a half mile warm up then a mile of J's then I went out to the road in the park and did a lap of 1 on 1 off. After that I was dead. I felt like I had heart burn, my sore throat was 10x worse, and my stomach felt like I was going to puke everywhere. I didn't do a cooldown. I just went home and went to bed.

Saucony Kinvara 3 Miles: 3.00
Add Comment
Total Distance
0.00

Today is my parents anniversary! I slept for like 14 hours last night and still don't feel good. I didn't go running in the morning and I don't know if I will tonight. I tanned out in the hot sun to try to burn it out of me which did make me feel a little better.... I CAN NOT GET SICK!!

Saucony Kinvara 3 Miles: 0.00
Add Comment
Total Distance
9.00
Saucony Kinvara 3 Miles: 9.00
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