Patrick's Blog

Happy Birthday, Mom! Today I ran up to the Lions Club Rec Center, which is about a mile. Then I ran 2 miles on the treadmill. Did leg weights, arm weights, and my core at the rec center, then ran home. I felt very tired and my legs were very heavy. But I am noticing my fitness is slowly coming back. 

Did my usual 3 mile loop and my core when I got home.

It is time I start doing morning workouts because it was HOT. I did the usual 3 mile loop. Stopped at the horse park for my drills. Luckily the sprinklers were on so I was sprayed and it felt absolutely amazing. Came home and made pizza for breakfast, but I burned my hand on the oven..... Ugh. Will do my core and weights tonight with Austin.  

This afternoon I did a mile warm up, then I did 2 hours worth of weights. Then I cooled down for a mile. 

Ran from my house over to 4500 south, down to 1100 east, over to Cottonwood complex. This put me at 1.5 miles. I stretched for a couple minutes which felt amazing. Then I did the first mile and a half of the regions course which was WAAAAAY hot. Ran home after. Did my core. Felt amazing today. The only problem was the heat. Morning runs start tomorrow. 

Usual 3 mile loop. Then did my core when I got home. 

Got up this morning and drove to the East High track. I ran the shriners run that we would run in high school. It was fun to run this again. I love this run. I really turned up the gears on the way back. Stopped and stretched at the drinking fountain. Came home and drank a protein shake. I lov running. Now to go study for the GRE. Graduate school here I come.