Patrick's Blog

Week starting Jun 04, 2017

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
24.00
Orange Kinvara 7 Miles: 24.00
Total Distance
4.00

Happy Birthday, Mom! Today I ran up to the Lions Club Rec Center, which is about a mile. Then I ran 2 miles on the treadmill. Did leg weights, arm weights, and my core at the rec center, then ran home. I felt very tired and my legs were very heavy. But I am noticing my fitness is slowly coming back. 

Orange Kinvara 7 Miles: 4.00
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Total Distance
3.00

Did my usual 3 mile loop and my core when I got home.

Orange Kinvara 7 Miles: 3.00
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Total Distance
5.00

It is time I start doing morning workouts because it was HOT. I did the usual 3 mile loop. Stopped at the horse park for my drills. Luckily the sprinklers were on so I was sprayed and it felt absolutely amazing. Came home and made pizza for breakfast, but I burned my hand on the oven..... Ugh. Will do my core and weights tonight with Austin.  

This afternoon I did a mile warm up, then I did 2 hours worth of weights. Then I cooled down for a mile. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
4.00

Ran from my house over to 4500 south, down to 1100 east, over to Cottonwood complex. This put me at 1.5 miles. I stretched for a couple minutes which felt amazing. Then I did the first mile and a half of the regions course which was WAAAAAY hot. Ran home after. Did my core. Felt amazing today. The only problem was the heat. Morning runs start tomorrow. 

Orange Kinvara 7 Miles: 4.00
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Total Distance
3.00

Usual 3 mile loop. Then did my core when I got home. 

Orange Kinvara 7 Miles: 3.00
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Total Distance
5.00

Got up this morning and drove to the East High track. I ran the shriners run that we would run in high school. It was fun to run this again. I love this run. I really turned up the gears on the way back. Stopped and stretched at the drinking fountain. Came home and drank a protein shake. I lov running. Now to go study for the GRE. Graduate school here I come. 

Orange Kinvara 7 Miles: 5.00
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Total Distance
24.00
Orange Kinvara 7 Miles: 24.00
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