Today I couldnt go to my XC practice but I went running at the track. I decided to only to 3 miles but time my mile and my 800. My 800 time today was a 2:15 which is the fastest I have ever done in my life. My mile time was a 5:17 which is really fast because I only broke 6 minutes in one race in my track season. I know that I am getting stronger and becoming a better runner becase my times shows it. I hope my XC times become this good because I will be one of the fastest runners on the team. I felt really good while I was running the mile. I was tired at the end but while I was running it I thought it was a ton of fun. I enjoyed todays run a ton and I think I should do this once a week to increase my time for my track season so I can be as good as I possibly can. | 