Patrick's Blog

Bob Firman Invitational

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Sat, Sep 25, 2010
Race: Bob Firman Invitational (3.1 Miles) 00:21:12, Place overall: 100
Total Distance
8.10

I went to boise idaho with my xc team. We ran in the Bob Firman invite. I thought That I did pretty well because not many people got a PR but I did. I liked this course a ton. It was challanging but good. I had an OK start but I should of started out faster. My first mile was 6.26 which I thought was OK. My mile and half time was 9.10 which I thought was way fast so i slowed it down a bit to a 6.50 mile for my second mile. My third I lost it and got a 7 something. I liked this race overall because 0f the course, my time, and I was second from east. Before the race I did a 2 mile warmup around the area and then I did the course backwards for a 3 mile cool down.

Red ASICS Miles: 5.00NIKE Spikes Miles: 3.10
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