Patrick's Blog

December 28, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Tue, Aug 27, 2013
Total Distance
7.00

AM: This morning I finally got out the door again and ran with my weights. I did a half mile wam up then ran 4x200 with my weights to ease into the weights again. I had less recovery on each, 1 minute, 30 seconds then 15 seconds. Then I did a mile cooldown.

PM: this afternoon I met up with Larry on his 50th Bithday! Andrea and Tim for a fartlek workout. We started by doing a mile of speed changes on the road by alternating lightposts just like on the track. Then we ran 3 miles of the state course with 10x1 with equal recovery. We were on on every up hill! After each hill Andrea, Tim and I all spread out so Tim and I had to go back and get Andrea so we could stay as a group. Then we did a mile cooldown and I iced my shins. They hurt really bad after this workout. 

Second Day of College complete!

Saucony Kinvara 3 Miles: 7.00
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