Ran 4.2 miles around the neighborhood before I went to the grand canyon today for FALL BREAK!!!~ A week off y'all! Met up with Sarah and ran from her house, over to 1300 south, up to foothill and over to 2100 south, down to 17th east and over to 1700 south, down to 1600 east and over to Browning ave and back up to Sarah's house. I felt bad because I made Sarah go so slow and had to stop a few times because I have not ran up hill at all this year.... It is so pathetic how slow we were going and I was still really tired! I really need to run more uphill. When I got home I did my core, squats, wall sits and calf raises and ran the .3 for 4.5
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