This afternoon I met up with Larry and Ida again at the highland track. When I got to the track I did a half mile on the track then Ida and I did an inside road lap in the park. Then we stretched got water and headed over and did 8x150 meter strides on the home stretch. Then we did an 800 on the track to just loosen up the legs, at 3:30 pace then we went out on the road. We went 8 lightposts out doing arms down for a half light post then for one and a half swinging the arms then down again for a half then up again and then for the last four light poles we did 1 where we sprinted then recovered on one then sprinted one again then recovered then we ran back. Then Ida and I did 2 grass laps in the park and called it a day. No core today. | 