Again met up with Larry and Ida today for a workout. I am sore from yesterdays workout but oh well, I need to continue running! So I did a mile and a quarter around sugarhouse park with Ida then we went immediately into the 8x150 meter strides, I didn't go as fast as I did yesteday on these. I think I am afraid to go fast because I don't want to die... I need to get over that. Anywase after that I just cooled down waiting for my parents to get there because I had to go to a family party! |