This afternoon I met up with Larry and Frank and Ida Tovar from Highland decided to run with us so that was fun. Anywase since to day is my first day back from running since I was sick all last week I took it easy. A mile warm up on the track, took a sip of water, 8x150 meter strides then an 800. I paced Ida in an 800, she wanted to hit between 3:10-3:30 so we hit 3:15 exactly. She was dyeing after that so we did a lap recovery, 4x150 strides again then another 400 and we hit 92. These times really suck but I havn't ran for a week and I was pretty tired actually.... OH BOY! I need to get back into shape! Then we did a lap and a half cooldown. | 