This morning I slept in passed my run so I didn't go run in the morning:( But I did do two miles on the elliptical then I did my core: Push ups, crunches, side crunches, bike crunches, superman, and squats. I would have done my calf raises but my calf is still killing me. I will go run later today though. PM: I went over to sugarhouse park to meet up with Levi and Larry for a speed workout. So when I got there, I did a mile warm up, then stretched for 10 minutes, 15 minutes, 20 minutes went by of stretching and no one came so I ran home which brought me to 2.5 miles then I ran 1.75 miles out the other way and back to get to 6 for today. | 